5 Tips about Hydration supplements for athletes You Can Use Today
“seek out hydration drink mixes that comprise at the very least 200 to 250mg of sodium for each 12 ounces,” O’Grady claims. “Other electrolytes like potassium, magnesium, and calcium are missing to a Considerably smaller extent in sweat, So needs to be in more compact quantities in hydration drinks.” Athletes can safely receive recommend